Timing:1 times per Day
Before we go deeper into the idea of putting together your personalized “stress-free” diet plan, let’s look at some foods that can trigger and exacerbate stress in some people:
Caffeinated beverages
Fast food and processed food
Sugar
Alcohol
Soft drinks
Dairy
Meat
Avoid them.
Please refer to the book for more details on this activity.
I have having high blood pressure so I am avoid salt and too much of spice in my food. Trying to eat nutritious and healthy.
I follow a strict diet with plenty of fruits and vegetables. I avoid packaged fruit jiuce even. From, the time I made these small changes everything has changed. Further, I was having almonds soaked overnight in the morning for more than one year - it works. I was not getting much results initially, but now yes..