#9 Eat Nutritious



In Briana's plan
Goal: Physical Technique

Timing:1 times per Day

Description:

Before we go deeper into the idea of putting together your personalized “stress-free” diet plan, let’s look at some foods that can trigger and exacerbate stress in some people:

Caffeinated beverages

Fast food and processed food

Sugar

Alcohol

Soft drinks

Dairy

Meat

Avoid them.

Please refer to the book for more details on this activity.



Copied from: #9 Eat Nutritious
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Your Entries:
Briana Regrg r
 Activity: #9 Eat Nutritious

I have having high blood pressure so I am avoid salt and too much of spice in my food. Trying to eat nutritious and healthy.

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Briana Regrg r
 Activity: #9 Eat Nutritious

I follow a strict diet with plenty of fruits and vegetables. I avoid packaged fruit jiuce even. From, the time I made these small changes everything has changed. Further, I was having almonds soaked overnight in the morning for more than one year - it works. I was not getting much results initially, but now yes..

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