#9 Eat Nutritious



In Briana's plan
Goal: Physical Technique

Timing:1 times per Day

Description:

Before we go deeper into the idea of putting together your personalized “stress-free” diet plan, let’s look at some foods that can trigger and exacerbate stress in some people:

Caffeinated beverages

Fast food and processed food

Sugar

Alcohol

Soft drinks

Dairy

Meat

Avoid them.

Please refer to the book for more details on this activity.



Copied from: #9 Eat Nutritious
Commitment marks:

< March 2025 >

SunMonTuesWedThuFriSat
23
24
25
26
27
28
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
1
2
3
4
5



Your Entries:
Briana Regrg r
 Activity: #9 Eat Nutritious

I have having high blood pressure so I am avoid salt and too much of spice in my food. Trying to eat nutritious and healthy.

Add a Comment

Briana Regrg r
 Activity: #9 Eat Nutritious

I follow a strict diet with plenty of fruits and vegetables. I avoid packaged fruit jiuce even. From, the time I made these small changes everything has changed. Further, I was having almonds soaked overnight in the morning for more than one year - it works. I was not getting much results initially, but now yes..

Add a Comment