Timing:1 times per Day
Telling yourself to quit worrying just doesn’t work. In fact, it draws even more attention to the worry. It’s like telling someone NOT to think about a purple anteater— all they will be able to focus on is, you guessed it, purple anteaters! So don’t judge or berate yourself for worrying. Just schedule some time to fit it in your day.
Please refer to the book for more details on this activity.
I have been a person who used to worry all the time - looked like it was my favorite hobby. Well, I was getting mentally disturbed. It reached such a level that I had to consult a doctor. I have been practicing certain exercises and it helped me alot. I can't say I have successfully scheduled my worries but yes I dont think all the time. I am trying to get the control of my mind.
I am a homemaker. Worries are all over my day. I am either worried about my kids' grades or my hubby, but I am always. These worries are something that can never be scheduled but these are my power to play the role of a good mom efficiently.
However, the worries I have of mine are scheduled to tea break.
I worry a lot.. actually, more than any other person would do. Is it fear of unknown or something else.. I don't know. But, I have been disturbing my life, spopiling my happiness worroying.
FInally, I am trying to schedule them at some time fixed.. may be when I am atching television, putting my face mask on..