Timing:1 times per Day
Your home can be your castle, but it can also be your retreat, your spa, your haven, your escape — and it doesn’t take a complete remodel to make it happen, either.
In case of city homes, try adding fabric or tapestries to your walls for a sound barrier and using carpeting rather than hardwood. Try to soundproof your city home with high-quality insulation and windows. Add blackout shades to your windows so that the “all night lights” don’t keep you from getting your ZZZs. Add plants to your indoor environment, and if you’re lucky enough to score a balcony or courtyard, add some growing things there, too. Decorate minimally, in soothing colors.
There are ways to minimize the impact of your daily commute on your level of anxiety, however.
Please refer to the book for more details on this activity.
I have decided to get rid of the mess lying around my home. In fact, I am opting for homeshare!
Home is one place you should feel relax. So I make sure it gives the same relaxing feeling. I have recently painted my walls. Its beutiful and also got dimmers for my bedroom lights. Adding flowers also makes it warm. I keep on trying these things.