For those of you who spend hours at work on the computer and sometimes work late into the night, the “blue light” that emanates from your screen can be increasing your stress. Blue light can inhibit your melatonin production and interfere with a good night’s sleep. You can minimize this process with a great new (and free!) program called f.lux for Windows and IOS that determines your location and automatically adjusts the color of your screen to tone down those blue light waves in the evening, allowing you to sleep more peacefully after a hard day’s (or night’s!) work.

Please refer to the book for more details on this activity.