Everyone needs a strong group of friends, family members and peers that they can rely on when the going gets rough. Remember that the better friend you are to others, the more likely they will return the favor! Make sure to stay in touch— don’t just wait for dark times to reach out to your friends. Be a good listener to others. Find out what makes them happy and what needs they have and fill them if you can!

Please refer to the book for more details on this activity.