Timing:1 times per Day
How to add Recreation
1. Planning. Be intentional about adding recreation to your daily schedule.
2. Time management. Effective time management helps create more time for recreation.
3. Eliminate unnecessary activities that sap your time and energy.
4. Don’t wait for a “huge time block to be available.” Work with what you have.
5. Learn to say no to things that are thrown at you that you cannot handle.
Please refer to the book for more details on this activity.
Several years passed, now I am in my late 50s. I always said to myself, I have to work now. I will rest tomorrow. That tomorrow never came.
It's sunday. Going out with my family and few other friends and their family for a picnic. It would be a change for us and kids will get sometime to be with nature.
Watched X-men:Apocalypse with my family...
Great time with caramel popcorn.
Not only kids, but even adults have the right to play and relax... They too need it for so many reasons. I just find out a bunck of benefits here. Take a look.