1. Change your mind-set. It starts with you. You make the choice. Give yourself a reality check. Only you have the power to believe in yourself and take the necessary steps.

2. Set goals long and short term.

3. Set up an accountability system.

4. Exercise three to four times a week.

5. Stop smoking.

6. Eat five to six small healthy meals daily.

7. Work toward a healthy weight.

8. Know your numbers: blood pressure, blood sugar, and blood cholesterol.

9. Reduce stress.

10. Plan your meals.

Please refer to the book for more details on this activity.