Timing:When you are feeling down.
Spend a few minutes in a park or in the wilderness. Notice the sounds of birds and the smells and sensations of nature. Utilize those positive associations you have with the tranquility of nature to boost your mood and get away from the glow of your monitor.
Please refer to the blog for more details on this activity.
Sometime I wonder what is there that wikihow hasn't covered! But it is always informative ... different ways to get closer to nature! I do the 6th step but trying out others as well now.