Timing:When you are feeling down.
Find a phrase you like and repeat it in your head. You could incorporate a mantra into your daily routine or just use it when you need it. A mantra acts as an anchor to quickly bring you into a conditioned state of mind.
Please refer to the blog for more details on this activity.
I always worry.. So my self-made mantra is "take a chillpill" "Don't think so much. It is all fine".