Hack Twenty-Three: Repeat a Mantra



In Sara Young's plan
Goal: Feel Better Now

Timing:When you are feeling down.

Description:

Find a phrase you like and repeat it in your head. You could incorporate a mantra into your daily routine or just use it when you need it. A mantra acts as an anchor to quickly bring you into a conditioned state of mind.

Please refer to the blog for more details on this activity.



Copied from: Hack Twenty-Three: Repeat a Mantra
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Sara Young Cddd
 Activity: Hack Twenty-Three: Repeat a Mantra

I always worry.. So my self-made mantra is "take a chillpill" "Don't think so much. It is all fine".

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