Timing:When you are feeling down.
Take a short breather to recoup your energy or a vacation to revitalize your spirit. Completely relaxing and giving up the tension you have in your body feels good. If you don’t already, schedule out some times where you can really relax and let stress melt away, even if only for a few minutes a day.
Please refer to the blog for more details on this activity.
This is the first time, I have tried this. I must say that it feels so good. I would like to do it again soon.