Create an activity for yourself



In Melinda Jones's plan
Goal: Add Activities to your Plan
Description:

How about creating something for yourself like something you currently do regularly. Work out?  journal?  watch a tv show? ...



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 Activity: Create an activity for yourself

Before going to bed make sure you do all these activities.

  • For a good life style you must have dinner 2 hours before you sleep.
  • Don't drink water after dinner
  • Drink after 45 minutes of having dinner.
  • Make sure to wear lose clothes.
  • Go on a walk if you can.
  • Stop thinking about work or scheduled meetings.
  • Talk to your family.
  • Stop using mobile.
  • Have milk.
  • Apply natural face mask if you can.
  • And try to sleep early and get up early in the morning.

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