What you’ll learn:

• Why TM is so effective for stress and anxiety
• How TM naturally promotes wellness
• What happens during TM
• Why anyone can practice TM
• Why TM works from the start

Free private meeting following the intro talk (5–10 minutes)

Personal interview with a certified TM teacher

Personal instruction (1–2 hours)

Instruction in the TM technique with a certified TM teacher
Note: TM course fee is required at this step

Three days of checking (60–90 minutes per day)

Verifying correctness of the practice and further instruction

More information can be found here.