When you train for power and use strategies  to keep the number of repetitions low, lift light weights fast, and move quickly. It increases your muscle ability without massing you up.

Try doing plyometrics, speed-strength sets, and complex sets: They develop power no matter where you are and can be pursued simple training tools like power racks, agility ladders, kettlebells, sandbags, adjustable plyometric boxes, weighted vests, medicine balls, training sleds and power cables.

Please refer to the blog for more details on this activity.