Try doing overspeed training: Try doing cycling, running, or swimming at a very high pace. High speed utilizes more muscle tissues than it does in training at lower speeds. Speed training trains our brain to react faster and power  our muscles more effectively at higher speeds.

During speed training don't take load more than 10% of your body weight. Otherwise it will restrict your neuromuscular power.

Include brief low-volume work like swimming, low-pace biking or run after a high-pace cycling workout. By any means, you cannot exhaust yourself metabolically. Recover yourself after a overspeed training by doing something where you have no muscle burn or have to breathe hard.

Please refer to the blog for more details on this activity.