You need to eat three best things that would be best for your nervous system – foods rich in omega-3 fatty acid, amino acid, and vitamin B-complex vitamin.

• Food rich in omega-3 fatty acids: halibut, cod, tuna, salmon, sardines, cloves, grass-fed beef, shrimp, cod, kale, collard greens, and winter squash.
• Food rich in amino-acid protein: spirulina, eggs from pastured chickens, grass-fed beef, wild salmon, raw organic dairy, almonds and almond butter, quinoa and chlorella.
• Food rich in vitamin B6: bell peppers, turnip greens, and spinach.
• Food rich in vitamin B12: calf’s liver and snapper; Others include spinach, parsley, broccoli, beets, turnip and mustard greens, asparagus, romaine lettuce, calf’s liver, and lentils.
• Supplements: vitamin B complex, choline, L-tyrosine, green tea extract.

Please refer to the blog for more details on this activity.