Practice TM



In Pickles's plan

Timing:2 times per Day

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Keep meditating.



Copied from: Practice TM
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Pickles Bouncy
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 Activity: Practice TM

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Pickles Bouncy
 Activity: Practice TM

After a few times it makes more sense

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Related Blog Entries:


Ana Neilson Dckpodsvkpodkvp

Calming the mind … Ommmm!

 

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Ana Neilson Dckpodsvkpodkvp

Okay, so I have added a personal touch to my morning meditation. Morning routine needs to be inspiring and full of energy. So after the meditation, I utter a prayer in the morning thanking god for giving me another day with my loved ones.

 

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Ana Neilson Dckpodsvkpodkvp

Nice and pleasant weather.. Sweet breeze... The sun is cool .. It was a perfect day for meditation especially in open air.. Today I made sure to not to open my eyes until I hear the alarm.. And, bang on. I did it.

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Ana Neilson Dckpodsvkpodkvp

Spent a thoughful hour meditating in the morning. Then, followed by workout and healthy meal. I find myself happier!

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Ana Neilson Dckpodsvkpodkvp

Missed my second meditation yesterday.. I got so associated that I feel my day is incomplete if I fail to meditate twice. My mind gets jammed I feel helpless..

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Ana Neilson Dckpodsvkpodkvp

This weekend, I was in a me.. Couldn't focus even a minute. Impatient, restless. I had a hard time to medidate. I at last took a long walk... Then watched movie.. then slept like a baby. It is only today morning after two days I meditated.. I could..

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Ana Neilson Dckpodsvkpodkvp

A calm and composed mind can meditate for long hours. Today I meditated for an hour at a stretch.. Feeling good.

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Ana Neilson Dckpodsvkpodkvp

If you want to meditate at home and want to know the techniques, check this article. It helps your brain to fight stress. Must try!
 

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Ana Neilson Dckpodsvkpodkvp

I meditated today... I have been tensed with something in my office, but now got some peace.

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Ana Neilson Dckpodsvkpodkvp

Wow.. Did some online shopping .. Bought some meditation jewelry..Chakra Mala Bead Bracelets.....yuhuuu.

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Ana Neilson Dckpodsvkpodkvp

Meditation in the park...

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Ana Neilson Dckpodsvkpodkvp

Was meditating today- early mornig.. in the park actually.. The nature embrassing me, chirping of birds.. It was beautiful... heavenly experience!!

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Ana Neilson Dckpodsvkpodkvp

Here are certain Meditating tips which are pretty practical...rather than any instruction. Definitely you would find it of great use. Take are look..

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Ana Neilson Dckpodsvkpodkvp

Ommmmmm..... my chants restores the turbulance in my heart and brain. Often, when I am tensed and not able to understand what to do.. I go for mini meditation sessions... And I get the solution...

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Ana Neilson Dckpodsvkpodkvp

Yes getting back my daily routine!! :)

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Ana Neilson Dckpodsvkpodkvp

Before I hit the day I need to awaken my inner strength.. and meditation is my only way to do so.

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Ana Neilson Dckpodsvkpodkvp

Its time to focus on myself... Meditated..

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Ana Neilson Dckpodsvkpodkvp

With my evening meditation, all the peace and serenity lost in the busy day returns back to me. I can never miss that.

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Ana Neilson Dckpodsvkpodkvp

I meditated...two times...

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Ana Neilson Dckpodsvkpodkvp
Help wanted

We breath around 20,000 times every day. Definitely if we do it in wrong it going affect us only. Breathing correctly is an art.. Pranayama. It calms down the mind and keeps the body healthy.

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Ana Neilson Dckpodsvkpodkvp

I have been meditating for 6 months now. I wanted figure out how much I have progressed. I cam across to these signs of progress. I see... yes I have some of the experiences.. however I am lagging behind somewhere too....
 

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Ana Neilson Dckpodsvkpodkvp

1 whole hour of meditation....... reinstated the lost peace of mind..
 

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Ana Neilson Dckpodsvkpodkvp

The art of living....I must share the benefit of meditation with all of you my friends...

Some of the benefits.. I have experienced in my life.. If you have any difficulty I suggest you to try meditating.

Benefits of meditation from "artofliving.org"

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Ana Neilson Dckpodsvkpodkvp

Meditation,, It is good to strike a balance in hormonal secreation and also stress management.. M back to medidation..

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Ana Neilson Dckpodsvkpodkvp

The boundary lines of your thoughts are self-erected fences... And with the support of meditation I got the scope to push it further... I don't seem to make any sense but this is something...
 

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Ana Neilson Dckpodsvkpodkvp

Why to meditate ... ?? Right from "WebMD".... here it goes

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Ana Neilson Dckpodsvkpodkvp

The week has been a busy one.. still carried one with meditation though once a day.. today I got back to my schedule

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Ana Neilson Dckpodsvkpodkvp

Feeling exhausted.. Did a quick meditation on my bed.

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Ana Neilson Dckpodsvkpodkvp

Definitely this is a slow precision where I have grown inch by inch. And still growing. But any single day, when I fail to meditate I feel tired and anxious for the whole day. It seems to me like some multi-vitamin pill.

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Ana Neilson Dckpodsvkpodkvp

Meditation ... is focusing on a point .. getting the inner mind strong. My guruji told me I am doing good.

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Ana Neilson Dckpodsvkpodkvp

"Om" .... It's time to find serenity in myself!!

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Ana Neilson Dckpodsvkpodkvp

Relieved from migraine pain... At last.

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Ana Neilson Dckpodsvkpodkvp
Help wanted

Having severe migrane today... I remember my guru told me meditation helps to fight these headaches.. Its been a tough time meditating today.

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Ana Neilson Dckpodsvkpodkvp

Sharing the 7 poses for meditation

I practise a few of them. Chair position is the one I do during my mini-meditation.

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Ana Neilson Dckpodsvkpodkvp

"Om".. It is the most sacred chant according to Hindu Mythology.. I chant it so many times a day... those minutes I seem to connect with the eternal world, my soul. Truly beyond words.

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Ana Neilson Dckpodsvkpodkvp

Apart from chanting the mantra that I received from my "Guruji" in the classes, I discovered an urge to study Indian Vedas and what it states. So many mantras, "Om", "Hare Krishna", "Hiring" "Shring" ... all the mantras are different for different individual. Wow!!

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Ana Neilson Dckpodsvkpodkvp

My daily regimen includes Meditation... Never been so stress free

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Ana Neilson Dckpodsvkpodkvp

My sleeping disorder is getting resolved..

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