This is a good activity to do after you experience an adverse event. It is a helpful way to debrief yourself and get a chance to reflect and discover your beliefs after a big, negative incident occurs in your life.

After every big negative life event, take time to reflect on the ABCs.

• A - Activating event that triggers your inner dialogue
• B - Belief you formed after the event
• C - Consequences or how your new belief makes you feel

Write them doing – it will help you move forward in your life. You will be able to look at things more positively and solve problems and stay calm.

Please refer to the blog for more details on this activity.