25. Take a morning walk.



Course: Learn How To Create Self-Awareness (For Students & Adults)

Goal: 9 Self-Awareness Activities - Physical Exercises

Timing:1 times per Day

Description:

Taking a walk first thing in the morning can help you meditate about what is going on in your life, and your goals for the day. Sort your feelings and make a productive action plan.

 Please refer to the blog for more details on this activity.


Tags: morning walk, Self Awareness, walking meditation