26. Practice Zhan Zhuang.



Course: Learn How To Create Self-Awareness (For Students & Adults)

Goal: 9 Self-Awareness Activities - Physical Exercises

Timing:1 times per Day

Description:

Zhan Zhuang is a simple yet effective tai chi standing practice that helps you gain mental clarity and energy.

Please refer to the blog for more details on this activity.


Tags: tai chi, Self Awareness