• Sit back and watch.



In laurie's plan
Goal: Overcome Your Addictive Behavior with Urge Surfing Technique

Timing:When you identify your desires and cravings.

Description:

The key component of urge surfing is your awareness. The goal is to sit back, watch these desires, and really become attuned to them. Don’t act, just observe – like a scientist observing something under a microscope.

Please refer to the blog for more details on this activity.



Copied from: • Sit back and watch.
You don't have any commitment marks for this activity.