Many people have overly critical self-talk, which usually does them more harm than good. This inner voice can be consciously re-trained to serve as an unwavering ally.

It’s so much easier to succeed when you have a strong inner coach that won’t let you give up, get down on yourself, or coast for too long. With some mental training, you can design and unleash your own inner coach, which will help you set goals, overcome obstacles, and more. Think of this coach as your brain’s internal cheerleader.

Please refer to the blog for more details on this activity.