Understand and accept that if you do nothing, you’re going to drag your worst qualities into your future by default, month after month, year after year, decade after decade. In some cases your habits and behaviors will cascade into further downgrades, such as poor health habits impairing your mental functioning and making it harder to focus as you get older.

Don’t settle for sluggish, defective mental software. Upgrading your mindware may not be as easy as upgrading an app on your computer, but it is doable, especially when you have help.

Please refer to the blog for more details on this activity.