Timing:When you are planning to have alcohol
If you are going for a heart-healthy lifestyle, then you need to keep your eyes open on how much alcohol you consume. Unless you can’t give up altogether, drink in moderation. Good news is that red wine that too not more than two glasses a day is good for your heart’s health. For women and men above the age of 65 years one drink a day is permissible, whereas for men of and below the age of 65 can drink up to two drinks.
I know I should be drinking especially when I am having so much of trouble. So I actually jumped to red wine and that's too just for a single glass. No not everyday just this weekend.