Timing:1 times per Day
Running is like a blessing to someone who is willing to shed some weight and reduces risk of heart disease. A person weighing 150pounds can burn up to 100 calories by running a mile. No doubt, it has been regarded as one of the best exercises for all (except for individuals with physical limitations or injuries).Warm up for a minute or two before you run. And, if you’re a beginner then mix run for couple of minutes in the middle of walking for five minutes. As soon as you get used to it, increase the minutes you run.
There has been a marked improvement. I can walk longer n faster.
I have not been working out for so many months that it affected my stamina levels. A few weeks back, I started going to gym. Initially, it was hard with for me to walk for 2 minutes on the treamill but now I am mixing different paces as well as running - it has surely helped me to build up my stamina.
Practicing, running every morning for 1 hour... I should not get exhausted in the midway..
I have registered for a running event today... I think I need a little more push towards my "healthy lifestyle". Perhaps I need to take it to a whole new level.
Iron Girl Clearwater Women's Half Marathon &5K
on 12th April....
Spent 15 mins nonstop running.. When couldn't do it a minute more.. I called it off. And later a warm shower and a heavy breakfast I was set... Before I picked up my workpout routine I made sure that my main priorities my lovely hubby and kid were done for their food and well set.. So that now I can focus a little on mme.. And bang on...
I am all set for this winter. Infact I am rocking it.. Running at a high pace. Got some tips for you all.
I have been wondering should I go out for a run.. Don't know what appeared to me I just took my apple and started googling. Guess what I google " benefits workout in winter" and here I found this huffingtongpost article. Dont be lazy ... comon go out and work out.. I am doing that.
Ran today... few mins of warm u then ran.. Initially I thought I would be able but I realised I am a bad runner.