Timing:1 times per Day
Pool is not only a place for you to float around lazily, but a perfect and safe alternative exercise for you if you’re suffering from joint pains. Water creates a multi-directional resistance over your body, which you overcome while swimming. This improves your muscle strength and improves your heart health.
I find swimming relaxing these days. It is too hot and humid!
I am suffering from hypertension, anxiety. I tried many things to calm down Won't lie, it is helping but, temporarily. Today, I had go for a swim. Didn't notice the time, but I guess I was swimming for more than an hour. After that, I fell asllep. Probably, the best sleep in this one month of stress.
I am focusing on the different strokes now... This really helped me ... Have a look.
Oh my my.... there is so many things related to swimming? SO many gears, bath cap, fins, gloves ... water treadmills??? Well I having some lower back pain .. so my friend suggested I should give aerobic break and swim..
Here is a summary of the benefits of swimming...
And a guide to help me get started..
Was having a bad back ache this morning. I didn't want to mess it up with a vigorous exercise routine. Swimming eased the pain alot. Though I am still having it.
For a change I swam for 40 mins today. These days I have been exercising hard.. Ahhh my muscles relaxed a bit today.