Choose low-fat protein sources



Course: Keep Your Heart Healthy

Goal: 3. A heart healthy diet

Timing:When you are eating

Description:

Human body needs protein for the growth and strength of muscles. While doing so, keep inmind that all protein sources are heart-friendly. If you are a risk of heart disease you need to choose wisely over the sources of protein.

Choose low-fat protein sources

  • Low-fat, fat-free or soya based cheese are good options.
  • Others are Soya milk, almond milk, skimmed or 1% cow’s milk, low-fat yoghurt.
  • Have skinless poultry, fish, egg whites, lean meat. Have skinless chicken breasts.
  • Dried beans, peas, lentils are good for protein and also low in fat.

Tags: low-fat protein




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Sara Young Cddd

I am going to have Crabs today, which are very rich in protein and omega-3 fatty acid. Now just searching for some recipe that is easy-to-cook..

Crab Recipe

 

 

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Sara Young Cddd

Planned to have chicken breast in dinner. Here are 23 recipes that you may even try at home. Take a look.
 

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Sara Young Cddd

This article is definitely a consolidation of all the ways (Healthy ways) to have non vegetagian food.

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Sara Young Cddd

Going to have some crabs today..................

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Sara Young Cddd
Help wanted

I'm confused.. I heard pulses have protien but is it good? Well I am having soya milk, but I prefer to have chicken.. the skinless breast portion.

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