Check the proportion



Course: Keep Your Heart Healthy

Goal: 3. A heart healthy diet

Timing:When you are eating

Description:

Check the proportion

  • Don’t eat until you feel stuffed. It is important to keep a track of number of servings you eat.
  • Go for more of food which are low-calorie, nutrient-rich and avoid fast food, processed food, which are rich in sodium, calorie.
  • What you eat and how much you eat, both are equally important. It is a skill to judge the serving size like one serving of pasta is ½ cup, again for fish, meat or chicken it is 2 to 3 ounces.

Tags: proportion




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Sara Young Cddd
 Activity: Check the proportion

I checked and customized my daily food plan with "choosemyplate.gov".. I am enclosing a screen shot of the plan.

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Sara Young Cddd
 Activity: Check the proportion

I am really hunger, but there is time for dinner... don't what would be best so just had some organic fruits.. an apple and a banana.. great.. am full now. I read it somewhere yesterday GMO( genetically modified organisms) is found in almost all the processed foods...gosh

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Sara Young Cddd
 Activity: Check the proportion

Fruit salad... both healthy and mouth watering. But I am not going to over-eat.. Proportion strictly under-check :)

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