Timing:When you are eating
Prepare your meal menu ahead
Now that you know what is good for your heart and what not, you are all set to get into action. Create your own daily menus emphasizing mainly on vegetable, fish, fruits, whole grains. Strike a balance and ensure that your body gets all the required nutrients. And, same time varieties can make it interesting.
And here are some great post-workout meals (for women).
Not only it saves me from the last minute confusion, but also saves me quality time that I devote to my kids.
I have planned my whole day meal today itself. I don't have to spend time worrying about and also having time to focus on the other important activities