Timing:1 times per Day
Quality Sleep
Without enough sleep one have a higher risk of overweight, high blood pressure, depression, diabetes, heart attack. Adults need 8 to 9 hours of sound sleep every night. If you wake up without alarm clock and feel rejuvenated, then you had a good sleep. In case you are struggling to get out of your bed, then perhaps your sleep has been incomplete.
I am having some problem in getting a proper quality sleep these days perhaps for last 10 days. Often I woke up in the middle of the night.. Sometime I woke up after every one hour. I am pretty confused.. Honestly this is keeping me tired all the day long. Neither I can workout vigorously nor focus....
What I should be doing?
Need to take a complete nap....
I sleep for 8 hours only.. Me tired today after all the activities and fun.. Just a nap. Cya
Maintained time schedule for sleep for months now. But today I have been yawning.. Perhaps my body need a few hours of rest more. Would go to bed early tonight.