Walking



In Sara Young's plan
Goal: 2. Exercise daily

Timing:1 times per Day

Description:

Your body is built for walking. Walking is a natural way to keep your body fit, no matter whether you walk for miles on a treadmill or the jogger’s park. Make sure that you grab on the comfortable pair of walking shoes, plug in your iPod and get going.It is thousand times better walk a little, rather than sitting down idle on the couch in front of the television.



Copied from: Walking
Commitment marks:

< June 2024 >

SunMonTuesWedThuFriSat
26
27
28
29
30
31
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
1
2
3
4
5
6



Your Entries:
Sara Young Cddd
 Activity: Walking

I got a new activity tracking watch which helped me to achieve my daily walking goals. I am walking around 6 kilometres everyday on an average. That is a great success because really don't walk much maybe it was just around 800m earlier. 

Add a Comment

Sara Young Cddd
 Activity: Walking

I got a new activity tracking watch which helped me to achieve my daily walking goals. I am walking around 6 kilometres everyday on an average. That is a great success because really don't walk much maybe it was just around 800m earlier. 

Add a Comment

Sara Young Cddd
 Activity: Walking

I got a new activity tracking watch which helped me to achieve my daily walking goals. I am walking around 6 kilometres everyday on an average. That is a great success because really don't walk much maybe it was just around 800m earlier. 

Add a Comment

Sara Young Cddd
 Activity: Walking

I am going for walk every day.. A bit tiring and painful at the beginning but hope it will be fine soon.

Add a Comment

Sara Young Cddd
 Activity: Walking

Walked faster today with music on. I don't feel much tired or out of breathe but enthusiastic. 30 minutes for today..

Add a Comment

Sara Young Cddd
 Activity: Walking

I walked for 30 mins around the park. With 5 mins break. Vigorous exercises gives me uneven heart-beat. Moderate exercise for now.

Add a Comment