Walking
In Sara Young's plan
Goal: 2. Exercise daily
Timing:1 times per Day
Your body is built for walking. Walking is a natural way to keep your body fit, no matter whether you walk for miles on a treadmill or the jogger’s park. Make sure that you grab on the comfortable pair of walking shoes, plug in your iPod and get going.It is thousand times better walk a little, rather than sitting down idle on the couch in front of the television.
Copied from: Walking Commitment marks:
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Your Entries:
I got a new activity tracking watch which helped me to achieve my daily walking goals. I am walking around 6 kilometres everyday on an average. That is a great success because really don't walk much maybe it was just around 800m earlier.
I got a new activity tracking watch which helped me to achieve my daily walking goals. I am walking around 6 kilometres everyday on an average. That is a great success because really don't walk much maybe it was just around 800m earlier.
I got a new activity tracking watch which helped me to achieve my daily walking goals. I am walking around 6 kilometres everyday on an average. That is a great success because really don't walk much maybe it was just around 800m earlier.
I am going for walk every day.. A bit tiring and painful at the beginning but hope it will be fine soon.
Walked faster today with music on. I don't feel much tired or out of breathe but enthusiastic. 30 minutes for today..
I walked for 30 mins around the park. With 5 mins break. Vigorous exercises gives me uneven heart-beat. Moderate exercise for now.