Timing:When you are eating
Sodium in body holds onto water. This exerts pressure on the blood vessels and heart, leading to high blood pressure. High blood pressure is one of the risk factors associated with heart disease. Hence you need to check your sodium intake;
Limit your sodium intake
120/80.... Absolutely perfect.. I stopped eating packaged food...
I am having fluctuating blood pressure so, balancing salt in food.. Perhaps I get exhausted in the morning workout.. Need some salt in food... but just a lil'.
Using Iodized Salt... It is important to maintain a correct intake of iodine.. Especially for women.
I have checked on sodium intake... and seen that my blood pressure is absolutely NORMAL.. That's a sweet reward for all the sacrifices I made.
now no more extra added salt. Even no salted nuts, I had roasted one in snacks today.