You simply slow down and devote your full attention to what you are doing. Pay attention to everything that you feel, both physically and emotionally, during that time. Mindfulness is great because you can use it on its own as a focus tool or you can mix it with any other focus tool. In fact, if you examine any other focus technique you will notice that mindfulness is the one thing that all of them have in common: you are focusing… placing your full attention on what is going on during that time. Mindfulness and meditation have both been shown to affect your brain for the positive.

You definitely shouldn’t discard mindfulness and meditation used together to increase your ability to focus. After all, it doesn’t cost anything other than your time.

Please refer to the book for more details on this activity.