First, you need to know if you are focusing on a short term goal or a long term goal. Once you have your goal in mind, you must then have a plan to accomplish those goals. You can make your plan in a number of ways. My favorite method is called S.M.A.R.T. goal setting.

• S means specific. It means that you have determined exactly what you want to accomplish
• M means measurable. It means that you are able to see that you are making progress. Other than finishing it, how will you know that you are making progress toward your goal? Thinking about your goals in terms of measurement makes it easier to focus because you know what you are looking to accomplish. Measurable can also include a timeline.
• A means attainable. That means that you are setting a goal that you can accomplish. Don’t be afraid to set big goals. You can break down large goals into smaller steps to make it easier to meet your goals. You can even do this every day.
• R means results oriented. When we set goals, we are doing it with a specific end in mind. You shouldn’t set goals just for the idea of setting goals. You should do it with some results in mind.
• T stands for timeframe. This is part of the measurable category. You should be able to measure your goal in how long it will take for you to get it done. A self-imposed deadline isn’t necessarily a bad thing. It can actually help keep you focused longer.

Please refer to the book for more details on this activity.