• Make your bedroom as dark as possible.
• Keep your bedroom temperature between 60 and 70 ° F.
• No electronics at least one hour before bed time.
• Use a quality pillow that is supportive and comfortable to your sleeping position.
• Buy new bedding to support a good night’s rest.
• Utilize background sound to provide a quiet and comfortable sleep environment.

Please refer to the book for more details on this activity.