• No caffeine after 2pm.
• Avoid or limit high-sugar foods from your diet.
• Low chromium levels may contribute to insomnia.
• Low chromium levels may contribute to insomnia.
• No nicotine products after 6pm.
• Avoid or limit the amount of spicy foods you eat for dinner.
• Low magnesium levels can cause insomnia.
• Taking melatonin to sleep better.
• Taking 5-Hydroxytryptophan (5-HTP) to sleep better.
• Drink a cup of valerian root or chamomile tea for better sleep.

Tea tips for a better night’s rest:

• Drink tea at least 30 to 45 minutes before your bedtime.

• Steep 5 to 10 minutes for maximum flavor and nutrient benefits.

• Use 6 to 8 ounces of filtered tap water or natural spring water.

• Use certified organic tea.

• Add one tablespoon of raw honey for a touch of sweetness.

• Avoid table sugar or artificial sweeteners (Splenda, Equal, NutraSweet, etc.).

Please refer to the book for more details on this activity.