• Apply no stress “rule” one hour before bedtime.
• Figure out primary emotional state for the night.
• Become aware of your negative self-talk about sleep.
• Listen to a guided meditation to help you feel relaxed and calm.

Tips to finding the right guided meditation for you:

• Look for meditations that produce delta wave frequencies.

• Listen to a sample of the meditation if possible before the purchase.

• Be certain you like the voice of the person narrating the guided meditation.

• Be confident you like the background music – which may include nature sounds, waves, classic or new age music, chanting and other sounds and music.

Please refer to the book for more details on this activity.