Apply Mental Quick Hacks



Course: Sleep Hacking Playbook: Your guide to fall asleep, stay asleep and wake up energized

Goal: Apply The Sleeping Quick Hacks

Timing:1 times per Day

Description:
  • Stop working one hour before bedtime “rule.”
  • Quiet your mind so you can get to sleep faster.
  • Leave your bedroom if you can’t fall asleep within 30 minutes “rule.”
  • Listen to a guided meditation to calm and clear your mind.
  • Deep breathing for clearing your mind and preparing for sleep.
  • Overcome mental chatter.

Please refer to the book for more details on this activity.