Apply Quick Hacks For Your General Characteristics



Course: Sleep Hacking Playbook: Your guide to fall asleep, stay asleep and wake up energized

Goal: Apply The Sleeping Quick Hacks

Timing:When you find making changes in life to be difficult.

Description:

When you find making changes in life to be difficult – remember it is important to always try to better yourself. Love and accept yourself for who you are.

  • Find your support network to help facilitate and maintain change.
  • Weighing the pros and cons of making changes in your life.

Please refer to the book for more details on this activity.