See How the Quick Hacks Impacting Your Sleep



Course: Sleep Hacking Playbook: Your guide to fall asleep, stay asleep and wake up energized

Goal: Track Progress
Description:

It is vital to track and measure how well the sleep hacks are impacting your sleep.

Please utilize and print out the Sleep Number Tracker, Quick Hacks Tracker and Full Hacks Tracker Worksheets so you can accurately measure and determine which sleep hacks are helping you to sleep better and which ones are not. What’s Working and What’s Not Working?

Please refer to the book for more details on this activity.