Timing:1 times per Day
Mix up your boring low intensity aerobic exercise with a few minutes of strengthening exercises of a high intensity work out. This type of mixed routine keeps you motivated to work out and also builds your body strength, endurance and improves your heart’s health.
Lost a couple of pounds in a week... I feel like dancing.. I almost lost my confidence that I can again loose some... Was feeling so horrible, but now.. Yeah I think I gonna do it.. I love this life.. A healthy life.
OOOPPPSS.....gained 6 kilos.. A trip to my inlaws place with kids.. a lot of change in topography, cuisine, routine.. And no exercise!!
I had to work out.. I think getting the ideal weight is easier than maintaining that ...
Its been hard to stretch and work out after 3 weeks..
Lean slim... Great... Now it is just toning up my body.. I am now what I was 10 years back Gosh... Just so happy.
I defenitely dont have a treadmill, and running is not always my interest passtime. I prefer to workout somewhere indoors. I just came across 9 cardio workouts none on treadmill.. Planning to get along with it.
It is warm.. And perfect for intense workout.. Now I dont workout to loose fat but I enjoy doing it. Perhaps, after few days of efforts it becomes your passion. That is the best part.
It is better to workout indoors.. just so freezing. Here are 20 exercises for winter.
Worked out... Like everyday.. Followed by a full meal. However, I took a warm shower right after I worked out. It eases the stretched muscles and helps in blood circulation.
That half n hour I work out gives me the strength and positivity for day... But I just got a shoulder sprain.. Oooouuuch its painful. Gosh I am rushing to see my doctor.
So long I have been working out... aerobic and interval.. I have already experienced many benits of it.. starting from activeness, peace of mind but I supppose it is better put into words here
I generally work out with a few mix and matches from my own but at last I found a video tutorial on this. It has been really helpful. 30 mins work out.
15 to 20 mins of intensive workout.. including a light warm up then jumping rope.. BUt I concluded the tiring session with few mins of meditation. I know it sounds crazy but it works like magic. Trust me try it at home.
These days I workout mild for 10-15 mins
Crunches on the floor.... 25... Jumping rope for ten mins.. huh! done for the day..
It has changed the life of mine. More fit, more energetic and moreover it has made my heart healthy.
Working out has never been so fun. Initially I was working to loose weight to be healthy.. was mostly in tension and now, enjoying it to stay tuned..
That is a brilliant piece of news!! Celebrate this...
Well, running outside is sometimes hard when its raining. At last I have decided upon interval training.... I mixed it up with many programs like jumping rope and aerobics and weight traing however I just wanted to be sure I don't go wrong. Here are some tips that I found for myself, since I am not planning for a professional fitness coach's supervision at this moment.
It is getting bit hard for me to run. It rains so.. I am going to make is more flexible.. Joining a gym. Got a routine. Well I am fit so my main focus is just to be the same..
I feel it's time to pick up some efficient fat burning vigorous workout regimen. I am not doing much with the walks. So I figured out jump-rope workout would do great only if I do it properly...
Why don't you talk to professional physical trainer? It may be of great aid.... And also a personalized monitoring over your workout.
M back.... Just had an awesome time. I am tired a little so thought of working out lazily today... So just some stretches.
Now these day I'm mixing my exercises, keeping it vigourous as well as moderate.
I learned from certain videos to grab some ideas to how to mix.
This inspires me a lot.. Sometime I just exercise playing those videos; I feel there are people around me and it doesn't look so boring.
I look most funny when I tend to work out with music. Whew.. But it is more important to continue rather than thinking how stupid I would be looking.