If you consistently have problems getting high-quality sleep, start by following the tips mentioned earlier—
Once you do that consistently, move on to creating a full bedtime routine.
For more details kindly refer to the book
For 3 times in last two weeks, I suddenly woke up sweating profusely. I tried to google about it ...found it to be sleep terror. It is happens for another time this week, I think I need to see my doctor. My eyes are burning red....
These days I changed a lot about my sleeping pattern. It was good. I wake up active now. And no more hitting the snooze button.
Food that helps to sleep better!!!
Heard from some of my Asian friends, that rice makes them sleepy. Some eat them thrice a day! Would try it.
It has been more than 3 weeks, I made sure to maintain a good sleep. I maintained a sleep log, blocked the noice, keep the lights off, no phone, no laptops... Intially, I have difficulty could not sleep.. but after a week or so I fell on the bed and started yawning..
I mean.. I just snooze withini 5 minutes hitting the bed..
Really it is working..
Yeah... I do have trouble with my sleep. It is not the same everyday.. Someday I am awake till late.. Just because I can't sleep.. EEER!! All day I am just yawning then!
Would log my improvements here..