You don’t need to be a gourmet cook or “master chef” here. Just come up with a few quick and healthy breakfast meals you can prepare in less than 10 minutes.

 Learn these recipes by heart and cook them on a regular basis so you can (almost) prepare them in your sleep.

• Oats 

You can even prepare oatmeal for the entire week ahead of time. Here are instructions for hot oatmeal prepared in advance. If you prefer cold oatmeal (especially when the weather is warm), check out these tips from The Yummy Life for refrigerator oatmeal and oatmeal smoothies.

• Breakfast Burritos

Breakfast burritos are a great choice, particularly since they can be made in bulk. Depending on what you put into them, you can even freeze them and then heat them in the microwave. This Lifehacker post has great ideas for breakfast burritos.

• Eggs

Eggs are a great source of protein, and are inexpensive and quick and easy to make. You can make eggs in a mug or simply scramble or fry an egg in just a minute or two.

• Breakfast on the Go

While it’s ideal to take the time to sit down and eat breakfast before heading out for the day, on some days it may be necessary to grab something to eat on the go. Here are a few ideas for that:

1.  Homemade breakfast bars
2. Green smoothies
3. 34 breakfast recipes

This will make it easier to incorporate breakfast into your daily routine and ensure you get your day off to a healthy start.