This can be as simple as using a paper and pen to plan your meals and shopping list for the week. You could even subscribe to one of the meal planning services mentioned below:
After being on a meal plan, I have improved my overall health.. lost weight.. It has been hard for I loved junk food but worth not giving up to my cravings...
I am set with pen and paper.. I may not be able to plan out for a month but next 1 week I got planned. Spaghetti, pancakes, vegetable stir fry, eggs pie and fish... I would be trying some more recipes as well. Gosh, I am super excited.