Step #4: Stock your pantry with non-perishable, healthy food items.



Course: LEVEL UP YOUR DAY - HOW TO MAXIMIZE THE 6 ESSENTIAL AREAS OF YOUR DAILY ROUTINE

Goal: 5 Steps to Maximize Your Eating Habits

Timing:When you wonder what to eat

Description:

Many foods, such as canned tuna, whole-wheat pasta (assuming you’re not on a gluten-free diet), canned tomatoes, canned beans, canned fruits/ veggies and popcorn, are the perfect solution when you’re stuck wondering what to eat. If you didn’t do your normal grocery shopping, you can use any of these ingredients to make a quick meal or snack.


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Sara Young Cddd

Today, I went shopping. I picked some vegetables, fruits, nuts, dry fruits. Basically, it was grocery shopping. I am going to make some jam myself. On a strict rule - only healthy food.

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Sara Young Cddd

Whole grain pasta, some froxzen fruits, vegetables, nuts and cookies.. getting every organic healthy items stacked..

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