You don’t have to complete a lengthy exercise routine first thing in the morning. Odds are, you already have a number of obligations. All that’s really needed is 10 minutes of movement. You could take a walk, practice yoga or use an app like 7-Minute Workout.
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Not much but yes a bit. Sad that too irregular! I am not doing good.
I do both yoga and exercise. It is actually 30 minutes routine of my life. But, it helps me in my joint pain.
I am following the movement fix's morning stretching routine. I always wanted to feel the more energetic, It would have been good if I could sleep better.
Adding movement is just a matter of 10 minutes, but it transforms my full day. When I didn't start working out, I used to be lazy and pretty srowsy but now it's full of life. I am superfast and at the end of the day I find time for myself after finishing all the tasks in my hand..
:)
I think app sounds more persuasive..I tried yoga n other workout. Still there is a chance of not to follow it... I am going to try this out..
I stretch myself in the morning, and meditate. Apart, I do some light morning workout. That keeps me energetic for the rest of the day... And no joint pains.