Timing:timing error
Review the eight ideas for getting movement, then commit to doing a few throughout the day.
Idea #1: Ditch the car.
Idea #2: Walk with friends at lunch.
Idea #3: Walk during commercial breaks.
Idea #4: Take periodic five-minute walking breaks.
Idea #5: Walk while talking.
Idea #6: Don’t stand— pace.
Idea #7: Take the stairs.
Idea #8: Learn while walking.
Ditched the car today, after lunch went for aa small 5 minute walk. I didnt feel snoozy after that.
Basically, I do walk, but it is the idea #3 that I have never tried. So, I would start walking in the commercial breaks even.. Yeah, honestly, in a way it would be 30 mins walk in a day.. Isn't it so?